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體脂34.2
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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753 kcal
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Fat: 11.07g | Prot: 56.36g | Carbs: 107.89g.
Breakfast: 原鄉人 五穀雜糧饅頭. Lunch: 煮熟的紅蘿蔔, 蛋花湯, 全聯 里肌肉, 椰菜花, 蝦仁. more...
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Losing 3.5 kg a Week
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ying1014's Weight History
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