Weigh In record (no journal entry) for 31 October 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1193 kcal
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Fat: 48.93g | Prot: 50.57g | Carbs: 143.98g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen, Gutes Land Kaffeeweißer. Lunch: Yokebe Classic. Dinner: Rote Tomaten, Gurke (mit Schale). Snacks/Other: Honig, REWE Apfelmus, Vanilleeis, Mondamin Waffeln, Corny Free Schoko. more...
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2298 kcal
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Exercise:
Driving - 30 minutes, Sitting - 2 hours, Housework - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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patch20278's Weight History
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