Weigh In record (no journal entry) for 31 October 2017
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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982 kcal
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Fat: 40.80g | Prot: 34.18g | Carbs: 125.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 2.5 kg a Week
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