toldhe's Journal, 15 Apr 12

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Weigh In record (no journal entry) for 15 April 2012

69 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 April 2012:

2081 kcal

Fat: 82.61g | Prot: 65.21g | Carbs: 273.91g. Breakfast: Tawar Gandum, Fuji Apples, Oatmeal with Fruit. Lunch: Black Rice, 1-MP Tawar Gandum, 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Country Fried Steak with Peppered White Gravy. Snacks/Other: Macaroni or Pasta Salad with Egg, Deep Fried Potato French Fries (from Frozen). more...

2195 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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toldhe's Journal, 15 Apr 12

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