Weigh In record (no journal entry) for 31 October 2017
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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895 kcal
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Fat: 55.17g | Prot: 53.76g | Carbs: 46.94g.
Breakfast: Creme Chantilly, Açúcar, Café (Infusão). Lunch: Omelete ou Ovos Mexidos com Vegetais, Chili com Carne com Feijões. Snacks/Other: Cashews Royale Castanha de Caju, Omelete ou Ovos Mexidos com Queijo, Piracanjuba Creme de Leite, Flormel Goiabada Zero, Seara Mortadela de Frango, Queijo Provolone. more...
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Losing 1.4 kg a Week
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saminhaaa's Weight History
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