Weigh In record (no journal entry) for 31 October 2017
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2147 kcal
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Fat: 80.02g | Prot: 84.56g | Carbs: 226.39g.
Breakfast: Kaffee mit Milch, Real Quality Hähnchenbrustfilet Klassik, Ovomaltine Crunchy Cream, Marmelade, Roi De Trefle Sainte Maure Ziegenrolle, Korrekt Körniger Frischkäse Classic, Harzer Harzer Käse, Entremont Comté, Schwarzwälder Schinken, Almette Alpenfrischkäse mit Steinpilz, K-Classic Camembert, Räucherlachs, Kaufland Pomelo, Landliebe Frische Landmilch 3,8%, Kaffee, Weißbrot. Dinner: Weißwein, Knorr Creme Fraiche Sauce, Butaris Butterschmalz, Kartoffelpüree, Followfish Schellfisch Filets. Snacks/Other: Milka Crunchy Chocolate Eis, Federweißer, Cucina Cantuccini, Süße Zimtschnecke, Marbertz Puddingteilchen. more...
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1739 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 33 minutes, Sleeping - 9 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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