Weigh In record (no journal entry) for 31 October 2017
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70 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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904 kcal
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Fat: 60.66g | Prot: 57.43g | Carbs: 33.86g.
Breakfast: Kefir de Leite, Ovo Frito. Lunch: Brócolis, Ovo Frito. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Couve Refogada. Snacks/Other: Apti Coco Ralado sem Açúcar, Kefir de Leite. more...
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Gaining 1.0 kg a Week
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virgomes's Weight History
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