Weigh In record (no journal entry) for 31 October 2017
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87.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1726 kcal
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Fat: 45.47g | Prot: 65.00g | Carbs: 154.83g.
Breakfast: Senseo Café, Senseo Café. Lunch: Senseo Café, Oreo Oreo, Patrimoine Gourmand Spaëtzle, Osso Bucco. Dinner: Pommes de Terre Frites, Vin Sauvignon Blanc, Kebab, Chili Con Carne avec Des Haricots. Snacks/Other: Amandes, Pommes Rouges Delicieuses. more...
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2440 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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