Weigh In record (no journal entry) for 31 October 2017
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103 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2562 kcal
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Fat: 116.01g | Prot: 148.32g | Carbs: 231.90g.
Breakfast: Halfvolle Melk, AH Goudse Kaas Belegen 48+, Pur Natur Bio Yoghurt. Lunch: AH Excellent Indiase Dahl, Calvé Slasaus Naturel, Gemengde Sla, Bieten, AH Puur & Eerlijk Biologische Falafel Balletjes, Gekookt Ei, AH Goudse Kaas Belegen 48+, Volkoren Brood. Dinner: Groene Erwten (Ingevroren), Gekookt Ei, Parmezaanse Kaas (Geraspt), Droge Volkoren Pasta, Zwagerman Uitgebakken Spekreepjes. Snacks/Other: AH Edamame Boontjes, Appel, Banaan, Cappuccino. more...
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steady weight
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Woogie82's Weight History
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