Weigh In record (no journal entry) for 31 October 2017
|
57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1252 kcal
|
Fat: 39.15g | Prot: 50.05g | Carbs: 229.95g.
Breakfast: Astrid och Aporna Jeezly Original, Pågen Lingongrova (36g), Kakservice Josefinas Finknäcke, Oatly Ikaffe, Te (Bryggt). Lunch: Quorn Quornfilé, ICA Asia Jasminris, Kokt Blomkål (Färsk), Spenat. Dinner: Hälsans Kök Sojakorv, Kungsörnen Snabbmakaroner, ICA Gott Liv Grönsaksbullar, Körsbärstomater, Spenat. Snacks/Other: Nyåkers Saffransskorpor, Bubs Hallonlakritsskalle, Kakservice Josefinas Finknäcke, Marabou Daim. more...
|
|
1563 kcal
|
Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|