Weigh In record (no journal entry) for 31 October 2017
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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376 kcal
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Fat: 12.58g | Prot: 17.99g | Carbs: 47.43g.
Breakfast: Магнит Сыр Маасдам, ТХК Хлеб с Кориандром и Изюмом, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 2.5 kg a Week
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