maimuntarma's Journal, 31 Oct 17

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harus turun

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1426 kcal

Fat: 42.67g | Prot: 64.24g | Carbs: 207.08g. Breakfast: Tahu Goreng, Mangga, Kerupuk Makanan Ringan, Kacang Kedelai, ABC Sari Kacang Hijau. Lunch: Nasi Merah. Dinner: Jeruk Keprok (Jeruk Mandarin), Ikan Asin. Snacks/Other: Tempe Goreng, Pisang. more...

1840 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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maimuntarma's Journal, 31 Oct 17

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maimuntarma's Weight History