Weigh In record (no journal entry) for 30 October 2017
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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762 kcal
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Fat: 18.23g | Prot: 26.32g | Carbs: 125.23g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Plain. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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Losing 1.0 kg a Week
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luckey13's Weight History
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