Weigh In record (no journal entry) for 31 October 2017
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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962 kcal
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Fat: 3.76g | Prot: 37.18g | Carbs: 117.24g.
Breakfast: 水母煎蛋, 波菜, 梨, 番薯/地瓜(去皮,水煮). Lunch: 蟹, 高麗菜, 花枝丸. more...
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Losing 1.8 kg a Week
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ying1014's Weight History
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