wassonc's Journal, 09 Mar 10

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Weigh In record (no journal entry) for 09 March 2010

51.7 kg Lost so far: 7.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

1010 kcal

Fat: 6.99g | Prot: 45.14g | Carbs: 193.78g. Breakfast: Coffee (Brewed From Grounds). Lunch: Soy Sauce, Premium White Rice. Dinner: Shrimp, Roasted Garlic Mashed Potatoes. Snacks/Other: Orange Juice, Pineapple, Bananas. more...

1889 kcal

Exercise: Desk Work - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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wassonc's Journal, 09 Mar 10

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