Weigh In record (no journal entry) for 31 October 2017
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2903 kcal
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Fat: 81.96g | Prot: 126.25g | Carbs: 267.65g.
Breakfast: コンソメスープ, ご飯, すき焼き. Lunch: コンソメスープ, チキンカツ, ご飯. Dinner: ニッポンハム ロースハム, セブンイレブン 15品目の彩りバランスサラダ, チキンソテー, 赤ワイン, セブンイレブン 蟹と海老のトマトクリームパスタ, ペペロンチーノ, クリームパスタ. more...
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1553 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Google Fit - 19 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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