Weigh In record (no journal entry) for 30 October 2017
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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804 kcal
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Fat: 38.57g | Prot: 47.99g | Carbs: 34.01g.
Breakfast: Morangos, Nestlé Iogurte Desnatado, Estrela do Oriente Ameixa Seca sem Caroço. Dinner: Liza Maionese Light, Sadia Mussarela, Subway Tomate, Pão low carb, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.5 kg a Week
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karinasilva1's Weight History
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