asseline's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

49.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

156 kcal

Fat: 7.39g | Prot: 6.93g | Carbs: 15.23g. Lunch: Pain. Dinner: Baguette, Alsa Gâteau aux Pommes Saveur d'antan, Weight Watchers Paté de Campagne, Omelette aux Pommes de Terre. more...

2110 kcal

Exercise: Walking (exercise) - 3.5/mph - 6 hours and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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asseline's Journal, 30 Oct 17

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asseline's Weight History