bumbye's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

68.6 kg Lost so far: 8.5 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

947 kcal

Fat: 38.60g | Prot: 32.68g | Carbs: 122.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2502 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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