Weigh In record (no journal entry) for 30 October 2017
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71 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2772 kcal
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Fat: 90.66g | Prot: 159.55g | Carbs: 340.90g.
Breakfast: Chicharrón, Naranjas, Sello Rojo Leche Light Deslactosada, Choco Milk Chocolate en Polvo, Huevo, Corona Salchicha de Pavo, Nescafé Clásico, Tortillas de Maíz, PAM Pam Mantequilla, Quaker Hojuelas de Avena Natural (30g). Lunch: Limón, Aceite Vegetal, Hígado, Tortillas de Maíz, Cebollas, Zuko Té Negro Sabor Limon, Salsa, Manzana Verde, Pepino (con Cáscara), Naranjas, Jitomate. Dinner: Aladino Crema de Cacahuate, Granvita Granola, Hojuelas de Avena Natural (30g), 100% Whey Protein, Leche Light Deslactosada, Plátano, Pepino (con Cáscara), Naranjas, Jitomate, Zanahoria. Snacks/Other: Sello Rojo Leche Light Deslactosada, Quaker Hojuelas de Avena Natural (30g), Huevo Cocido, Mentos Caramelos Masticables, Manzana Verde. more...
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2450 kcal
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Exercise:
Soccer - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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iVanchavez's Weight History
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