Weigh In record (no journal entry) for 30 October 2017
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1661 kcal
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Fat: 56.33g | Prot: 97.74g | Carbs: 182.07g.
Breakfast: Fournée Dorée La Gâche Tranchée (62,5g), Café Expresso. Lunch: Yoplait Panier de Yoplait 0%, Leader Price Flageolets Verts Extra Fins, Blanc de Poulet. Dinner: Maître Jean Pierre Briochette aux Pépites de Chocolat, Sojasun Yaourt Pistache, Poulet Grillé (Peau Pas Mangée), Gratin de Pâtes. Snacks/Other: Banane, Café, Fournée Dorée La Gâche Tranchée (62,5g). more...
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2000 kcal
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Exercise:
Exercise machine (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yves.inserra's Weight History
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