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constantly searching for healthy options. have to lower cholestrol and get healthier. last doctor appt i was told i was pre diabetic. i used to be a size 4 my goal is to be between a size 7 and 9 and healthy.
ok so pumpkin seeds not as healthy as i was lead to believe. wow. not eating those every day. i actually rode my bike to the grocery store today instead of driving 1 1/2 blocks. i have been doing stuff like this for over a week. i feel better. also spending alot of time outside in the sun instead of at the computer all day.
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1547 kcal
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Fat: 104.55g | Prot: 72.68g | Carbs: 101.76g.
Breakfast: onion, tomato, bacon, egg whites, banana. Lunch: hummus, guaca, pita bread. Dinner: cucumber, celery, rib eye steak. Snacks/Other: pumpkin seeds, dark chocolate. more...
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