Weigh In record (no journal entry) for 30 October 2017
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91.5 kg
Lost so far: 25.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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462 kcal
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Fat: 10.17g | Prot: 43.67g | Carbs: 51.11g.
Lunch: Белый Рис, Lactel Молоко 1,5%, Яйцо, Куриное Филе, Капуста Белокочанная, Хлеб с Отрубями. more...
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Losing 2.1 kg a Week
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