Weigh In record (no journal entry) for 30 October 2017
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1453 kcal
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Fat: 48.94g | Prot: 154.11g | Carbs: 89.20g.
Lunch: Tomates, Queijo Ricota, Arroz Branco (Cozido), Pastel de Queijo, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Aurora Linguiça Toscana, Chuchu, Carne de Vaca Assada. more...
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Gaining 2.5 kg a Week
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Alexander Henrique's Weight History
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