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View Diet Calendar, 30 October 2017:
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885 kcal
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Fat: 38.58g | Prot: 31.70g | Carbs: 101.27g.
Breakfast: Roti Isi (Campur Kering, Komersial), Nescafe Black Coffee. Lunch: Telur Goreng, Nasi Goreng. Dinner: Oreo Soft Cake. Snacks/Other: Telur Rebus Lunak. more...
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1772 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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