Weigh In record (no journal entry) for 30 October 2017
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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930 kcal
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Fat: 21.79g | Prot: 54.92g | Carbs: 124.36g.
Lunch: Uncle Ben's Jasmin, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Dolmio Bolognese Classico, Kotimaista Naudan Jauheliha 10%. Snacks/Other: Maitokahvi. more...
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Gaining 4.9 kg a Week
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