Weigh In record (no journal entry) for 14 April 2012
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 30.58g | Prot: 62.09g | Carbs: 164.84g.
Breakfast: thomas muffin, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk. Lunch: Anchovy (Drained Solids In Oil, Canned), marinara sauce, basmati rice, Cooked Asparagus (from Fresh), dressing, Raw Vegetable, green mixed salad, risotto. Dinner: mushrooms, Chicken Breast, mushroom risotto. Snacks/Other: Plain or Buttermilk Biscuits, almond milk, Pretzels, Milk Chocolate Candies, Hard Candy. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|