Weigh In record (no journal entry) for 29 October 2017
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2072 kcal
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Fat: 48.21g | Prot: 211.20g | Carbs: 166.29g.
Breakfast: Almendras, Kunstmann Cerveza Miel, Unimarc Huachalomo Vacuno Envasado. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Plátano, Manzana Verde. Dinner: Manzana Verde, Torta de Yogurt. Snacks/Other: Hallulla, Quillayes Yoghurt Griego Light con Frutillas, Tento Cuchufli Relleno con Manjar, Soprole Quesillo. more...
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2705 kcal
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Exercise:
Standing - 2 hours, Nordic Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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