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Abdilie10
Journal
29 Oct 17
Abdilie10's Journal, 29 Oct 17
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Weigh In record (no journal entry) for 29 October 2017
76 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2017:
2415 kcal
Fat: 122.52g | Prot: 90.97g | Carbs: 225.04g.
Lunch:
Chili Con Carne.
Dinner:
AH Conference Peren, Iglo Groentesticks, Hard Broodje.
Snacks/Other:
AH Dry Roasted Pinda's.
more...
2357 kcal
Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Abdilie10's Weight History
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