Abdilie10's Journal, 29 Oct 17

Abdilie10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2017

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

2415 kcal

Fat: 122.52g | Prot: 90.97g | Carbs: 225.04g. Lunch: Chili Con Carne. Dinner: AH Conference Peren, Iglo Groentesticks, Hard Broodje. Snacks/Other: AH Dry Roasted Pinda's. more...

2357 kcal

Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Abdilie10's Weight History

View Complete History

Abdilie10's Journal, 29 Oct 17

Submit a Comment

Abdilie10's Weight History