Weigh In record (no journal entry) for 30 October 2017
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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639 kcal
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Fat: 17.25g | Prot: 55.90g | Carbs: 66.83g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar S'mores, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Snack Cracker, Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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