emeraldrose83's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

81.6 kg Lost so far: 16.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

860 kcal

Fat: 17.00g | Prot: 32.00g | Carbs: 155.00g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: quaker oats weight control oatmeal. Dinner: Lean Cuisine French Bread Pizza. Snacks/Other: Skinny Cow Ice Cream Sandwich. more...

2542 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emeraldrose83's Journal, 14 Apr 12

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emeraldrose83's Weight History