Weigh In record (no journal entry) for 29 October 2017
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2216 kcal
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Fat: 110.85g | Prot: 81.55g | Carbs: 203.14g.
Lunch: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Wilhelm Brandenburg Peitschen, Bonta Divina Tiramisu, Ja! Eistee Zitrone, Zott Monte, Müller Joghurt mit der Ecke Knusper Schoko Balls, Zott Monte. more...
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Losing 1.1 kg a Week
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