Weigh In record (no journal entry) for 29 October 2017
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1981 kcal
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Fat: 66.27g | Prot: 54.40g | Carbs: 228.40g.
Breakfast: Kaki, Lidl Briochette. Lunch: Bordeaux, Dolce Gusto Café au Lait, Picard Fondant au Chocolat (90g), Whisky, Pommes de Terre Frites, Bœuf. Dinner: Italiamo Pane Per Bruschetta, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Kaki, Fortwenger Croq Soleil (2 Palets 15G). more...
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2686 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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