Weigh In record (no journal entry) for 29 October 2017
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91.8 kg
Lost so far: 25.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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881 kcal
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Fat: 16.14g | Prot: 53.89g | Carbs: 101.53g.
Lunch: Яблоко, Айс Кефир Обезжиренный, Хурма. Dinner: Шампиньоны, Ржаной Хлеб, Капуста Белокочанная, Растительное Масло Канолы, Куриное Филе Вареное. Snacks/Other: Lactel Молоко 1,5%. more...
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steady weight
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