Weigh In record (no journal entry) for 29 October 2017
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87.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1204 kcal
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Fat: 46.22g | Prot: 80.44g | Carbs: 113.22g.
Breakfast: Amandes, Pruneau Sec, St Michel Galettes Tout au Beurre, Café Expresso, Senseo Café, Café. Lunch: Côte d'Or Chocolat au Lait, Krisprolls Petits Pains Suédois Complets, Elle & Vire Carré Frais, Grand Mère Spaetzle, Osso Bucco. Dinner: St Michel Galettes Tout au Beurre, Nestlé Grand Chocolat Intense 70%, Elle & Vire Carré Frais, Krisprolls Petits Pains Suédois Complets, Pruneau Sec, Charal Bœuf Bourguignon. Snacks/Other: Cornichons, Amandes. more...
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2232 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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