Weigh In record (no journal entry) for 09 March 2010
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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2038 kcal
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Fat: 143.13g | Prot: 140.52g | Carbs: 34.15g.
Breakfast: carbohydrate correction, baby spinach, whipping cream, egg, mozzarella, butter, mushrooms. Lunch: Atkins Milk Chocolate shake, GoldSeal Flaked Light Tuna, Balsamic Vinegar of Modena, olive oil, Red leaf lettuce. Dinner: chicken leg, Litehouse bleu, black olives, celery. Snacks/Other: Atkins Advantage chocolate chip Bar, Atkins Vanilla shake, chicken bouillon. more...
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2128 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ShelleyDawn's Weight History
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