Weigh In record (no journal entry) for 29 October 2017
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74.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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364 kcal
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Fat: 18.49g | Prot: 23.17g | Carbs: 25.51g.
Breakfast: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.4 kg a Week
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melysa89's Weight History
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