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So Keto is no different than any other calorie deficit diet for fat loss and inferior for people who lift or do cardio. Part 1 of 6, follow Alan Aragon on Facebook to keep up to date on the rest.
http://sci-fit.net/2017/ketogenic-diet-fat-muscle-performance/
View Diet Calendar, 28 October 2017:
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2925 kcal
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Fat: 81.50g | Prot: 135.42g | Carbs: 419.63g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Pumpkin Cake with Icing. Lunch: Pickles, Claussen Kosher Dill Pickle Halves, Doritos Nacho Cheese Tortilla Chips (28g), Hellmann's Light Mayonnaise, Kraft American Cheese Slice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Wonder Enriched White Bread, White Bread. Dinner: Gatorade Whey Protein Bar, Wendy's French Fries (Small), Wendy's Jr. Cheeseburger, Kraft Smoremallows. more...
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3331 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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