Weigh In record (no journal entry) for 28 October 2017
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72.1 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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871 kcal
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Fat: 25.88g | Prot: 88.09g | Carbs: 68.74g.
Breakfast: Etixx High Proteïne Shake, Thee (Cafeïnevrije). Lunch: Coca-Cola Coca-Cola Light (Blikje), Delhaize Kippenwit, Gemengd Volkoren Brood. Dinner: Coca-Cola Coca-Cola Light (Blikje), AH Courgette Spaghetti, Wortelen, Tomaten, Delhaize Kalfsgehakt. Snacks/Other: Pro10 Cacao Drank, Water (uit Fles), Thee, Coca-Cola Coca-Cola Light (Blikje), Freshona Ananas, Aptonia Proteïne Bar, Pur Natur Magere Yoghurt. more...
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Losing 0.5 kg a Week
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Claessens's Weight History
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