bumbye's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

67.7 kg Lost so far: 9.4 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

947 kcal

Fat: 38.60g | Prot: 32.68g | Carbs: 122.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...

1820 kcal

Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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