Weigh In record (no journal entry) for 03 January 2008
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2008:
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848 kcal
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Fat: 39.31g | Prot: 75.48g | Carbs: 38.92g.
Breakfast: eggs. Lunch: olive oil dressing, tomato, feta, chicken breast, lettuce. Dinner: reduced fat shredded cheese, mayo, tuna. Snacks/Other: animal crackers, turkey slices. more...
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2000 kcal
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Exercise:
run on treadmill and strength training - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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Losing 5.7 kg a Week
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