arlinda22's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

89.6 kg Lost so far: 0 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

944 kcal

Fat: 44.65g | Prot: 105.80g | Carbs: 32.00g. Lunch: Plain Yogurt, Cooked Egg White, Grilled Fish. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Greek Salad, Chinese Cabbage, Almonds. more...

2253 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arlinda22's Journal, 28 Oct 17

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arlinda22's Weight History