Weigh In record (no journal entry) for 28 October 2017
|
75.8 kg
Lost so far: 37.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1439 kcal
|
Fat: 96.23g | Prot: 105.48g | Carbs: 42.55g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Mussarela, Ovo (Inteiro), Bife de Carne de Vaca (apenas Parte Magra Consumida), Abacate, Tomates, Apti Gelatina Zero, Alface, Morangos. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Mussarela, Tomates, Cebolinha Verde, Ovo (Inteiro), Ovo Cozido, Carne de Vaca Moída, Abacate, Ovo Cozido, Apti Gelatina Zero, Alface, Morangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavocoseglio's Weight History
|