Weigh In record (no journal entry) for 28 October 2017
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1474 kcal
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Fat: 132.16g | Prot: 51.05g | Carbs: 24.82g.
Lunch: Manteiga (com Sal), Carne de Vaca Moída (70% Magra / 30% Gordura ), Alface, Apti Gelatina Zero, Coco, Jiló, Tomates, Acelga Cozida, Rúcula. more...
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