Weigh In record (no journal entry) for 28 October 2017
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94.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1378 kcal
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Fat: 73.45g | Prot: 52.98g | Carbs: 126.02g.
Breakfast: Olw Ostbågar, Stekt Ägg, Felix Klassisk Krögarpytt, Gouda eller Edamer Ost, Polarbröd Vetekaka, Kokt Ägg. more...
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Gaining 1.2 kg a Week
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