Weigh In record (no journal entry) for 28 October 2017
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1247 kcal
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Fat: 32.83g | Prot: 74.95g | Carbs: 143.12g.
Breakfast: St Michel Galettes Tout au Beurre, Senseo Café, Café. Lunch: Markal Haricot Mungo Soja Vert. Dinner: Côte d'Or Chocolat au Lait, Lindt Excellence Menthe Intense, La Vache qui rit Portion, Elle & Vire Carré Frais, Krisprolls Petits Pains Suédois Complets, Carrefour Filets de Hareng Fumés au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2200 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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