tibram's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

51.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

533 kcal

Fat: 23.65g | Prot: 26.48g | Carbs: 57.06g. Breakfast: Домик в деревне Молоко 3,5%, Nesquik Готовый Шоколадный Завтрак, Красный Октябрь Молочный Шоколад Аленка. Lunch: Печенье с Арахисовым Маслом, Сырный Суп. more...

1324 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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tibram's Journal, 28 Oct 17

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tibram's Weight History