Weigh In record (no journal entry) for 28 October 2017
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1790 kcal
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Fat: 84.39g | Prot: 95.47g | Carbs: 177.58g.
Breakfast: Aldi Fruit'n Nuts Muesli, Campina Magere Milde Kwark Naturel. Lunch: AH Serranoham met Roomkaas, Mango's. Dinner: Campina Slagroom Royale, AH Kaneelijs, AH Mokka Hazelino, Bereide Champignons (in Olie Bereid), Conimex Sweet Chili Saus, AH Gemengde Salade, Nature's Gift Ruwe Cashewnoten, Taugé, Geroosterde of Gebakken Kip, Tonijn Sashimi. more...
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2036 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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