Weigh In record (no journal entry) for 28 October 2017
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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693 kcal
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Fat: 24.11g | Prot: 30.87g | Carbs: 83.10g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Мандарины, Белая Дача Рукола, Альпен Гольд Шоколад Горький, Чай. Lunch: Расстегай. Dinner: Макароны Отварные, Главпродукт Тефтели в Томатном Соусе. Snacks/Other: Чай. more...
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Losing 1.2 kg a Week
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Regina_ru's Weight History
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