Weigh In record (no journal entry) for 28 October 2017
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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699 kcal
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Fat: 16.73g | Prot: 38.89g | Carbs: 108.99g.
Breakfast: Czerwona Papryka, Ogórek (Obrany), Tesco Filet z Piersi Indyka. Lunch: Zupa Jarzynowa, Mandarynki. Dinner: Bioway Sok Marchwi. Snacks/Other: Grejpfrut Zielony. more...
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Losing 7 kg a Week
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